Some Simple Ways to Prevent Heart Disease
Sunday
Add Comment
A heart attack, or myocardial infarction (English: Myocardial infarction, acute myocardial infarction, MI, AMI) is the cessation of blood flow, even if only for a moment, leading to the heart, and causes some heart cells become dead. The most common cause of heart attack caused by blockage of blood vessels.
A heart attack is mainly caused by coronary heart disease. In coronary heart disease, a type of wax called plaque form inside the arteries of the heart. This is called atherosclerosis. Plaque is made up of cholesterol and other cells. The amount of plaque increases slowly and make the inside of the blood vessels to constrict. Less blood can flow through it and platelets can accumulate in front of the plaque and make clots. If the clots break up and choked on the blood vessels constrict, the heart attack occurs. Most coronary heart disease, which causes heart attacks because of the behavior and lifestyle of the patient. This includes eating unhealthy foods, sedentary, smoking and drinking too much alcohol
A heart attack is mainly caused by coronary heart disease. In coronary heart disease, a type of wax called plaque form inside the arteries of the heart
Here are some simple ways to prevent heart disease:
1. BREAKFAST MUSH WHEAT
Wheat contains beta glucan fiber that can lower bad cholesterol causes heart disease. This forms a thick gel like paste that binds cholesterol in the intestine and prevents absorption into the bloodstream.
According to dietician Dr Sarah Schenker, only 3 grams of beta glucan per day (the equivalent of an average-sized bowl of porridge) can lower cholesterol by 5 to 10 percent.
2. REGULARLY TO CLEAN TEETH
Gum disease has been linked to hardening of the arteries and heart attacks. The bacteria that cause tooth decay is estimated to trigger inflammation, which has been linked to heart disease.
Experts recommend brushing your teeth regularly and clean with dental floss (when there is food stuck between your teeth). Dental floss also break down the biofilm that traps sticky mass of bacteria.
3. LOVE TWICE A WEEK
Men who have sex at least twice a week, 45 percent less likely to develop heart disease than those who do it once a month or less. "This may be due to physical and emotional benefits, as well as stress reduction," said cardiologist Dr Aseem Malhotra.
4. SLEEP WEAR MASKS
Lack of sleep linked to a greater risk of heart attack and even death. Make sure your bedroom is dark or wear a sleep mask, because light suppresses the production of the sleep hormone melatonin.
5. REDUCE CONSUMPTION OF SUGAR
US study published last year showed that sugar can be a major contributor to high blood pressure. Dr James Dinicolantonio, a cardiovascular research scientist at St. Luke's Mid America Heart Institute, who led the research, said: "Encouraging consumers to say no sugar, no salt, perhaps a better diet strategy to achieve blood pressure control."
6. VACATION OR LEISURE
Going on vacation regularly reduces overall risk of death from heart disease, say researchers at the University of Pittsburgh, USA. And vacation in a sunny place can increase profits. Last year, the universities of Southampton and Edinburgh found that the sun alter the levels of nitric oxide, which relaxes blood vessels, helping blood pressure down.
7. EAT YOGURT
According to a study from the Griffith Health Institute and the School of Medicine in Australia, a daily dose of "good bacteria" or probiotics from yogurt can help lower blood pressure, especially in people with high blood pressure. One theory says that the 'good' bacteria fight the inflammatory process associated with heart disease.
8. WATCHING MOVIES COMEDY
Laughter can increase blood flow by more than 20 percent. Several studies show that laughter has a stress relieving effects that can reduce the risk of heart disease.
9. DO NOT DELAY SMALL WASTE WATER
A study of people with early heart disease in Taiwan showed that the bladder is too full can cause your heart beats faster and puts unnecessary pressure on the coronary arteries, triggering them to contract.
10. DO NOT SITTING TOO LONG
Research suggests it sit for 8 hours a day increases the risk of heart disease, cancer, and diabetes by 40 percent. "Try not to sit for more than 4 hours, try at all times to stand," said John Buckley, a professor of applied sports science at Chester University. "Max sat two hours, interspersed with stand 30 minutes."
Similarly Some Simple Ways to Prevent Heart Disease who I know. To get a better way maybe you can directly ask the experts directly to the doctor. Since I just wrote down some of the ways that know from certain sources and aggregating them into one here. May be useful for reader and Thank you.
A heart attack is mainly caused by coronary heart disease. In coronary heart disease, a type of wax called plaque form inside the arteries of the heart. This is called atherosclerosis. Plaque is made up of cholesterol and other cells. The amount of plaque increases slowly and make the inside of the blood vessels to constrict. Less blood can flow through it and platelets can accumulate in front of the plaque and make clots. If the clots break up and choked on the blood vessels constrict, the heart attack occurs. Most coronary heart disease, which causes heart attacks because of the behavior and lifestyle of the patient. This includes eating unhealthy foods, sedentary, smoking and drinking too much alcohol
Here are some simple ways to prevent heart disease:
1. BREAKFAST MUSH WHEAT
Wheat contains beta glucan fiber that can lower bad cholesterol causes heart disease. This forms a thick gel like paste that binds cholesterol in the intestine and prevents absorption into the bloodstream.
According to dietician Dr Sarah Schenker, only 3 grams of beta glucan per day (the equivalent of an average-sized bowl of porridge) can lower cholesterol by 5 to 10 percent.
2. REGULARLY TO CLEAN TEETH
Gum disease has been linked to hardening of the arteries and heart attacks. The bacteria that cause tooth decay is estimated to trigger inflammation, which has been linked to heart disease.
Experts recommend brushing your teeth regularly and clean with dental floss (when there is food stuck between your teeth). Dental floss also break down the biofilm that traps sticky mass of bacteria.
3. LOVE TWICE A WEEK
Men who have sex at least twice a week, 45 percent less likely to develop heart disease than those who do it once a month or less. "This may be due to physical and emotional benefits, as well as stress reduction," said cardiologist Dr Aseem Malhotra.
4. SLEEP WEAR MASKS
Lack of sleep linked to a greater risk of heart attack and even death. Make sure your bedroom is dark or wear a sleep mask, because light suppresses the production of the sleep hormone melatonin.
5. REDUCE CONSUMPTION OF SUGAR
US study published last year showed that sugar can be a major contributor to high blood pressure. Dr James Dinicolantonio, a cardiovascular research scientist at St. Luke's Mid America Heart Institute, who led the research, said: "Encouraging consumers to say no sugar, no salt, perhaps a better diet strategy to achieve blood pressure control."
6. VACATION OR LEISURE
Going on vacation regularly reduces overall risk of death from heart disease, say researchers at the University of Pittsburgh, USA. And vacation in a sunny place can increase profits. Last year, the universities of Southampton and Edinburgh found that the sun alter the levels of nitric oxide, which relaxes blood vessels, helping blood pressure down.
7. EAT YOGURT
According to a study from the Griffith Health Institute and the School of Medicine in Australia, a daily dose of "good bacteria" or probiotics from yogurt can help lower blood pressure, especially in people with high blood pressure. One theory says that the 'good' bacteria fight the inflammatory process associated with heart disease.
8. WATCHING MOVIES COMEDY
Laughter can increase blood flow by more than 20 percent. Several studies show that laughter has a stress relieving effects that can reduce the risk of heart disease.
9. DO NOT DELAY SMALL WASTE WATER
A study of people with early heart disease in Taiwan showed that the bladder is too full can cause your heart beats faster and puts unnecessary pressure on the coronary arteries, triggering them to contract.
10. DO NOT SITTING TOO LONG
Research suggests it sit for 8 hours a day increases the risk of heart disease, cancer, and diabetes by 40 percent. "Try not to sit for more than 4 hours, try at all times to stand," said John Buckley, a professor of applied sports science at Chester University. "Max sat two hours, interspersed with stand 30 minutes."
Similarly Some Simple Ways to Prevent Heart Disease who I know. To get a better way maybe you can directly ask the experts directly to the doctor. Since I just wrote down some of the ways that know from certain sources and aggregating them into one here. May be useful for reader and Thank you.
Also Check : Hindi Blog and Best Free Responsive Blogger Template
0 Response to "Some Simple Ways to Prevent Heart Disease"
Post a Comment