Pineapple Fruit Benefits In 3 Functions (Health, Beauty and Diet)
Sunday
Add Comment
Pineapple is a tropical fruit that is much-loved in their own country. Taste the acidity in pineapple, pineapple used often make a variety of culinary dishes such as salad, pickled or as a complementary ingredient in a recipe. Is currently obtaining pineapple are also not difficult, we can find it in traditional markets or supermarkets. For those of you who love pineapple fruit is, of course, not only pamper but behind the pleasures that, saved pineapple tremendous benefits.
Some of the benefits of pineapple are as follows:
Pineapple For Health Benefits
1. Prevention of Macular Degeneration
Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things right. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and must be taken regularly for eye health.
2. Improve Immunity
Vitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.
3. Help Digestion
Like many fruits and vegetables, pineapple contain dietary fiber that is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
4. Prevent Hypertension
Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content such as that found in bananas benefits. but contain low sodium content, will help maintain normal blood pressure levels.
5. Relieves Nausea
Fresh pineapple juice can relieve nausea, for example, to cope with morning sickness. This is quite useful for pregnant women usually experience nausea. It also helps people who are traveling premises vehicle, which often causes a hangover.
6. Strong Bones
Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in post-menopausal women.
Benefits Pineapple For Beauty
1. Maintain skin elasticity
Pineapples support for the synthesis of collagen in the body. The higher the synthesis of collagen will make your skin more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect the cells and tissues are damaged to be fixed quickly. Use a new pineapple juice on the face and then wash with warm water after 10 minutes.
2. Improve Skin Feet
Pineapple fruit can be a natural scrub for the feet that help in shedding scaly legs, skin calluses on the feet and legs to restore the skin smooth and soft. Pineapple also can win the inflammation and swelling of the skin of the legs, triggered skin of the feet cracked.
3. Restore Healthy Lip
Pineapple is used in conjunction with the benefits of coconut oil, may help overcome the chapped lips. Pineapple and coconut oil provides nourishing nature, which heals chapped lips and soften lips. In addition, the pineapple mixture of coconut oil and this gives a natural luster to the lips.
4. Soften and Strengthen Nails
Lack of vitamin A, could open opportunities and brittle nails. But it could be worse, if you have a vitamin B deficiency that causes the nail to crack and split. No need to use a multivitamin to prevent these conditions, simply by eating pineapple. Application of external as well as internal consumption that actually could lower the condition, alleviate infection and strengthen and soften the nail.
5. Moisturize Skin
Rich content of vitamins such as on the merits and benefits of watermelon cucumber, pineapple overcome the lack of fluids in the body and skin. Dry skin looks dull and unattractive. The benefits of pineapple will provide hydration to the skin effect. Mix about 3 tablespoons of pureed fresh pineapple. Then add the egg yolk and a little milk. Apply on dry skin areas and leave for a few minutes, then wash off with warm water.
Pineapple Benefits For A Healthy Diet
Richness of nutrients in pineapple such as vitamin A, C, thiamin, copper and fiber is not in doubt. But the one who pretty much share is the enzyme bromelain. The enzyme is believed to reduce the problem of excess fat around the abdomen and hips.
How does it work?
The enzyme bromelain helps digestion in the intestine. In a recent study, eating pineapple juice helps burn fat because it contains the enzyme bromelain is working with other enzymes found in the stomach, the enzyme lipase, digests the fat content in the food we eat. In addition, with both of these enzymes, the appetite can be lowered and disposal of fat secretion becomes more optimal. So the fats helped to expulsion from the body. Surely the abdomen without fat is not a dream anymore.
Some of the benefits of pineapple are as follows:
Pineapple For Health Benefits
1. Prevention of Macular Degeneration
Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things right. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and must be taken regularly for eye health.
2. Improve Immunity
Vitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.
3. Help Digestion
Like many fruits and vegetables, pineapple contain dietary fiber that is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
4. Prevent Hypertension
Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content such as that found in bananas benefits. but contain low sodium content, will help maintain normal blood pressure levels.
5. Relieves Nausea
Fresh pineapple juice can relieve nausea, for example, to cope with morning sickness. This is quite useful for pregnant women usually experience nausea. It also helps people who are traveling premises vehicle, which often causes a hangover.
6. Strong Bones
Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in post-menopausal women.
1. Maintain skin elasticity
Pineapples support for the synthesis of collagen in the body. The higher the synthesis of collagen will make your skin more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect the cells and tissues are damaged to be fixed quickly. Use a new pineapple juice on the face and then wash with warm water after 10 minutes.
2. Improve Skin Feet
Pineapple fruit can be a natural scrub for the feet that help in shedding scaly legs, skin calluses on the feet and legs to restore the skin smooth and soft. Pineapple also can win the inflammation and swelling of the skin of the legs, triggered skin of the feet cracked.
3. Restore Healthy Lip
Pineapple is used in conjunction with the benefits of coconut oil, may help overcome the chapped lips. Pineapple and coconut oil provides nourishing nature, which heals chapped lips and soften lips. In addition, the pineapple mixture of coconut oil and this gives a natural luster to the lips.
4. Soften and Strengthen Nails
Lack of vitamin A, could open opportunities and brittle nails. But it could be worse, if you have a vitamin B deficiency that causes the nail to crack and split. No need to use a multivitamin to prevent these conditions, simply by eating pineapple. Application of external as well as internal consumption that actually could lower the condition, alleviate infection and strengthen and soften the nail.
5. Moisturize Skin
Rich content of vitamins such as on the merits and benefits of watermelon cucumber, pineapple overcome the lack of fluids in the body and skin. Dry skin looks dull and unattractive. The benefits of pineapple will provide hydration to the skin effect. Mix about 3 tablespoons of pureed fresh pineapple. Then add the egg yolk and a little milk. Apply on dry skin areas and leave for a few minutes, then wash off with warm water.
Pineapple Benefits For A Healthy Diet
How does it work?
The enzyme bromelain helps digestion in the intestine. In a recent study, eating pineapple juice helps burn fat because it contains the enzyme bromelain is working with other enzymes found in the stomach, the enzyme lipase, digests the fat content in the food we eat. In addition, with both of these enzymes, the appetite can be lowered and disposal of fat secretion becomes more optimal. So the fats helped to expulsion from the body. Surely the abdomen without fat is not a dream anymore.
Consuming pineapple should not be exaggerated because the cause of the pineapple can trigger allergies.Some of the reviews above about Pineapple Fruit Benefits In 3 Functions (Health, Beauty and Diet). Hope can give you all the benefits of gratitude.
Also Check : Hindi Blog and Best Free Responsive Blogger Template
0 Response to "Pineapple Fruit Benefits In 3 Functions (Health, Beauty and Diet)"
Post a Comment