So Many Benefits That They Got When we Regularly Eat Vegetables
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Vegetables identical to the color green, Shaped leaves and fresh look. Vegetables also can be used as fresh vegetables or side dishes complement the food. There is also the majority of people make it as a snack (when eaten raw) though without at first.
Some of the benefits that we can get if often eat green vegetables such as:
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Green vegetables are not only making the concentration of fat in the blood can be maintained, but also keeps us from various diseases due to disturbance in the blood vessels, such as hypertension, stroke, diabetes, coronary heart disease, and cataracts.
Some of the benefits that we can get if often eat green vegetables such as:
- Keeping blood sugar is always controlled
- Curing insulin resistance.
- Help you to improve eyesight and treat skin problems.
- Lose weight quickly and effectively.
- Lose weight for Diet program
Generally vegetables can also be useful for:
- Boost immunity against free radicals
- CHAPTER launched
- Healthy digestion
- A source of vitamins, minerals, and nutrients for the body
- The main source of fiber
- preventing cancer
- Boost the immune system
- Improving the health of nerves and eyes
Vegetables are fat-free source of fiber, so it is suitable for a healthy diet. If eaten without other additives, all green vegetables contain less than 25 calories per serving. Eating a serving of green vegetables can produce the same full loaf of wheat bread.
Vegetables rich in beta-carotene, alfakaroten, and lutein were wrapped in bags of green leaf pigment (chlorophyll). With plenty to eat green vegetables, chlorophyll will protect the weak against the seed cell cancer. If in the body there is a seed of cancer, then it will select cells seed is weak, so that the cells can be easily overpowered.
Vegetables contain vitamins that works as an antioxidant by binding to and destroying free radicals, and can protect the body from oxidative reactions that produce toxins in the body. Crude fiber in vegetables can not be broken down by our digestive system, and serves as a foam rubber in the gut. He will absorb wastes and helps intestinal peristalsis to push the food waste out of the body.
Some types of green vegetables like lettuce, spinach, and broccoli contain calcium needed to build strong bones. Eating vegetables can reduce the risk of suffering a fracture, while helping the growth of a healthy and strong teeth.
Examples of types of vegetables and their benefits:
- Spinach is one of the vegetables that are good for increasing the reserves of iron and red blood cells in your body. Besides the calcium content in it is good for improving bone health. Preventing blood clots and can reduce the risk of prostate cancer in men.
- Broccoli is one type of vegetable is rich in antioxidants that are good for prevent cell damage from ultraviolet radiation capable of causing cancer.
Green vegetables are not only making the concentration of fat in the blood can be maintained, but also keeps us from various diseases due to disturbance in the blood vessels, such as hypertension, stroke, diabetes, coronary heart disease, and cataracts.
How? So many benefits that they got when we regularly eat vegetables. So do not hesitate to consume the vegetables for the vitamins and nutrients for our health, may be useful and thank you.
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