Some of the Benefits and Nutritional content Soybeans
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Soybeans have a Latin name Glycine max and included in the family Leguminosae or nuts. Besides often used as a snack, soy also commonly processed to be made in other foods such as tempe, soy milk, soy sauce, and so on.
Not many people know that in addition to delicious, soybeans also contain nutrients that quite a lot. In addition to a good source of fiber, soy is also a source of vegetable protein and lecithin are also a source of vitamin A, B complex, and E, as well as calcium, phosphorus, magnesium, and iron.
Benefits of Soybeans In its nutrient content is quite a lot, soybeans are beneficial to health.
Here are some benefits of soy beans as the antecedent of the source Livestrong says:
1.Preventing Cancer
In the Japanese people who love to eat soy, the incidence of cancer is rare. It turned out that because soy contains phytoestrogens, substances that resemble the hormone estrogen, and also isoflavones are antioxidants. The type of cancer can be prevented (breast cancer, fallopian tubes, ovaries, and prostate).
2.Preventing Osteoporosis
Fitoestrogennya able to prevent osteoporosis. Not to mention the extra calcium chloride which contained therein, the protein also reduces the expense of calcium through the urine.
3.Both the consumption for Diabetes Patients
Value of fiber, vitamin B complex, as well as the amino acid content make soya beans as a protein source is perfect for diabetics. The fibers come to control blood sugar levels.
4.Digestion launched
Soybeans are rich and help the intestinal muscle contractions, preventing constipation. Anti-bacterial substances prevent diarrhea.
5.Treating Anemia
Tempeh (fermented soy food) that undergo fermentation enhances the activity of vitamin B12 plays a role in the formation of red blood cells.
6.Prevent Aging
Its antioxidant, when consumed in sufficient quantities and regularly can help prevent premature aging.
7.Lowering Cholesterol
Substances in soy that may help lower blood fats are proteins, PUFA, fiber, niacin, vitamin E, carotenoids, isoflavones, and calcium. Eat soy in a certain amount on a regular basis, can lower total cholesterol.
8.Other Benefits
The content of magnesium helps regulate blood pressure, phosphorus is important for the formation of bones and teeth.
Nutritional content value in 100gram Soybeans
How are you ready to add soybeans to add it to your vegetarian menu? Start from now!!!
Not many people know that in addition to delicious, soybeans also contain nutrients that quite a lot. In addition to a good source of fiber, soy is also a source of vegetable protein and lecithin are also a source of vitamin A, B complex, and E, as well as calcium, phosphorus, magnesium, and iron.
Benefits of Soybeans In its nutrient content is quite a lot, soybeans are beneficial to health.
Here are some benefits of soy beans as the antecedent of the source Livestrong says:
1.Preventing Cancer
In the Japanese people who love to eat soy, the incidence of cancer is rare. It turned out that because soy contains phytoestrogens, substances that resemble the hormone estrogen, and also isoflavones are antioxidants. The type of cancer can be prevented (breast cancer, fallopian tubes, ovaries, and prostate).
2.Preventing Osteoporosis
Fitoestrogennya able to prevent osteoporosis. Not to mention the extra calcium chloride which contained therein, the protein also reduces the expense of calcium through the urine.
3.Both the consumption for Diabetes Patients
Value of fiber, vitamin B complex, as well as the amino acid content make soya beans as a protein source is perfect for diabetics. The fibers come to control blood sugar levels.
4.Digestion launched
Soybeans are rich and help the intestinal muscle contractions, preventing constipation. Anti-bacterial substances prevent diarrhea.
5.Treating Anemia
Tempeh (fermented soy food) that undergo fermentation enhances the activity of vitamin B12 plays a role in the formation of red blood cells.
6.Prevent Aging
Its antioxidant, when consumed in sufficient quantities and regularly can help prevent premature aging.
7.Lowering Cholesterol
Substances in soy that may help lower blood fats are proteins, PUFA, fiber, niacin, vitamin E, carotenoids, isoflavones, and calcium. Eat soy in a certain amount on a regular basis, can lower total cholesterol.
8.Other Benefits
The content of magnesium helps regulate blood pressure, phosphorus is important for the formation of bones and teeth.
Nutritional content value in 100gram Soybeans
- Energy 286 cal
- Protein 30.2 g
- Fat 15.6 g
- Carbohydrates 30.1 g
- 4.9 g fiber
- Calcium 196 mg
- Phosphorus (506) mg
- Iron 6.9 mg
- Vitamin A 95 IU
- Vitamin B1 0.93 mg
- Vitamin C -
- Water 20 g
To note :Soybeans containing purine moderate (50-100 mg) / 100 g should be consumed in moderation because it can lead to gout.
How are you ready to add soybeans to add it to your vegetarian menu? Start from now!!!
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